Ask The Coaches!

This Post Is Meant To Be An Open Forum, Q & A, Discussion Type Setting For You All To Ask Us ...

The Coaches about ANYTHING related to your health & fitness journey/goals:

If you saw something on the internet and have a question about it -> Ask.

If you've been trying out different workout routines & you're not getting results -> Ask.

If certain exercises tend to bother you & you need an alternative -> Ask.

If you have questions about working out a specific muscle group -> Ask.

If you're not sure how to go about eating & nutrition -> Ask.