Ask The Coaches!
This Post Is Meant To Be An Open Forum, Q & A, Discussion Type Setting For You All To Ask Us ...
The Coaches about ANYTHING related to your health & fitness journey/goals:
If you saw something on the internet and have a question about it -> Ask.
If you've been trying out different workout routines & you're not getting results -> Ask.
If certain exercises tend to bother you & you need an alternative -> Ask.
If you have questions about working out a specific muscle group -> Ask.
If you're not sure how to go about eating & nutrition -> Ask.