Group Training + Gym Memberships
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Class Schedule + Descriptions Listed Below!
*NOTE: Nutrition Advice + Body Scans Come With Our PRogramming!.
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WNBG GROUP TRAINING CLASS DESCRIPTIONS
> This Is A Functional Fitness Class Designed To Help Seniors & Those Who May Have Sustained Injury Look Great, Feel Great & Actually Be Great! #WNBG
S & C (Strength & Conditioning)
> Tighten, Tone & Lift With Functional Movements, Cardio + Olympic Lifts To Build A Better You!
> Functional Strength & Conditioning Programming In A Semi-Private Setting For Muscle Toning, #WNBG
Gloves & Grind
>HIIT Style Boxing Class That Focuses On Burning Fat As Well As
> HIIT Cardio Style Partner Workouts On Saturdays, #FREE For All! No Membership Required! Just Sign A Waiver ON Your FIrst Visit, That's It!
> BONUS DAY! Come Get In A Workout Of Your Choosing While The Doors Are Open!
*Group Train 4x Per Week For $125 Per Month
(Each Specialty Class Serves As It's Own Membership And CAN Be Bundled WIth WNBG Group Training)
Curves & Cuts w/ SincerelySpiceFitness!
> "Curves and cuts is designed to build muscle in all the right places! Specifically we will tighten, tone & lift using a hybrid approach that includes hypertrophy based(muscle gain) type training along with cardio interval training." - Coach Saffron #Specialty
Got Glutes? w/ KellsJamesFitness!
> "Got Glutes Is A Strategically Programmed, Lower Body Focused Class Designed To Lift And Shape Your Glutes. It's The Perfect Blend Of Strength, Endurance, And Hypertrophy Training!" - Coach Kells #Specialty
*Nothing Fits Your Schedule? Bring Us A Group Of 4 Or More Friends And We'll Create A Workout Class/Group Specifically For You!*
*No Contract; 7-day Notice Required For Cancellation
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